ADHD Cleaning Planner

This ADHD-friendly Cleaning Planner is created to make your cleaning routine more manageable, minimize overwhelm, and support consistent habits. It features organized checklists, simple chore cards, adaptable scheduling options, and visual tracking tools—providing a full cleaning system that can be customized to fit your needs.

It is 100% fully editable in Canva, suitable for both printing and digital use, and designed with a soft, minimal aesthetic.

What’s Included (Over 50+ Pages):

🧼 Cleaning Checklists (8 Templates)
Master Cleaning Checklist
Home Maintenance Checklist
Speed Cleaning by Time
Speed Cleaning by Room
Zone Cleaning Checklist
Fly Lady at a Glance
Cleaning Overview Templates
Quick-reference lists for every space

🧹 Cleaning Cards (18 Cards)
Includes detailed room-by-room cleaning cards for:
Kitchen
Living Room
Dining Room
Bathroom
Shower/Bathtub
Bedroom
Closet
Office
Playroom
Family Room
Laundry Room
Entryway
Stairway
Pet Chores
Windows
Outdoors/Garden
Garage
Whole House


👨👩👧 Family Chore Charts (10 Templates)

Two layout styles included:

Checklist layout (2–6 people)
Box layout (2–6 people)

Perfect for households dividing responsibilities.

🗓 Cleaning Schedules (16 Templates)